.nutrition-summary{background:#1f2937;border-radius:16px;padding:1.5rem;margin-bottom:2rem;box-shadow:0 4px 6px #0000004d}.summary-title{color:#f3f4f6;font-size:1.25rem;margin-bottom:1.5rem;text-align:center}.targets-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;margin-bottom:1.5rem}.target-card{background:#111827;border-radius:12px;padding:1rem;text-align:center;border:1px solid #374151;transition:transform .2s}.target-card:hover{transform:translateY(-2px)}.target-icon{font-size:1.5rem;margin-bottom:.5rem}.target-value{color:#fff;font-weight:700;font-size:1.1rem;margin-bottom:.25rem}.target-label{color:#9ca3af;font-size:.85rem;margin-bottom:.25rem}.target-detail{color:#6b7280;font-size:.75rem}.target-card.calories{border-bottom:3px solid #f59e0b}.target-card.carbs{border-bottom:3px solid #3b82f6}.target-card.protein{border-bottom:3px solid #10b981}.target-card.fats{border-bottom:3px solid #ec4899}.hydration-tip{background:#3b82f61a;color:#93c5fd;padding:.75rem;border-radius:8px;font-size:.9rem;text-align:center;border:1px solid rgba(59,130,246,.3)}.nutrition-summary.compact{border:1px solid rgba(255,255,255,.05)}.nutrition-summary.compact:hover{background:#1e293b99!important;border-color:#ffffff1a}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}@keyframes pulse-subtle{0%{opacity:1}50%{opacity:.7}to{opacity:1}}.nutrition-summary-loading{text-align:center;color:#6b7280;padding:1rem;font-style:italic;animation:pulse-subtle 2s infinite ease-in-out}.nutrition-guardrails{margin:2rem 0;padding:1rem;background:#fecaca1a;border:1px solid rgba(248,113,113,.3);border-radius:12px}.guardrails-title{color:#f87171;font-size:1.25rem;margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}.guardrails-list{display:flex;flex-direction:column;gap:1rem}.guardrail-alert{background:#1f2937;border-radius:8px;padding:1rem;border-left:4px solid}.guardrail-alert.critical{border-color:#ef4444;background:linear-gradient(to right,rgba(239,68,68,.1),transparent)}.guardrail-alert.warning{border-color:#f59e0b;background:linear-gradient(to right,rgba(245,158,11,.1),transparent)}.alert-header{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}.alert-name{margin:0;color:#f3f4f6;font-size:1rem;font-weight:700}.alert-description{color:#d1d5db;font-size:.95rem;margin-bottom:.75rem;line-height:1.5}.alert-recommendation{background:#0003;padding:.75rem;border-radius:6px;color:#e5e7eb;font-size:.9rem;margin-bottom:.5rem}.alert-recommendation strong{color:#10b981}.alert-source{text-align:right;color:#6b7280;font-size:.8rem;font-style:italic}.nutrition-recommendation-container{background:#111827;border-radius:16px;padding:1.5rem;margin-top:2rem;border:1px solid #374151}.section-title{font-size:1.5rem;color:#f3f4f6;margin-bottom:1.5rem;text-align:center;border-bottom:1px solid #374151;padding-bottom:1rem}.nutrition-timeline{display:flex;flex-direction:column;gap:2rem;position:relative}.nutrition-timeline:before{content:"";position:absolute;left:20px;top:0;bottom:0;width:2px;background:linear-gradient(to bottom,#10b981,#3b82f6,#8b5cf6 66%,#f59e0b);z-index:0}.timeline-phase{position:relative;padding-left:50px}.timeline-phase:before{content:"";position:absolute;left:11px;top:0;width:20px;height:20px;border-radius:50%;border:3px solid #1f2937;z-index:1}.timeline-phase.before:before{background:#10b981}.timeline-phase.during:before{background:#3b82f6}.timeline-phase.after:before{background:#8b5cf6}.timeline-phase.daily:before{background:#f59e0b}.phase-title{font-size:1.25rem;font-weight:700;color:#e5e7eb;margin-bottom:1rem;text-transform:uppercase;letter-spacing:.05em}.nutrition-loading{text-align:center;padding:2rem;color:#9ca3af;font-style:italic;animation:pulse 1.5s infinite}.nutrition-error{text-align:center;padding:2rem;color:#ef4444;background:#ef44441a;border-radius:8px;margin-top:1rem}@keyframes pulse{0%{opacity:.6}50%{opacity:1}to{opacity:.6}}@media (max-width: 640px){.nutrition-recommendation-container{padding:1rem}.nutrition-timeline:before{left:15px}.timeline-phase{padding-left:40px}.timeline-phase:before{left:6px}}:root{--bg: #0f172a;--card: #1e293b;--card-hover: #334155;--border: #334155;--text: #f1f5f9;--text-dim: #94a3b8;--accent: #3b82f6;--success: #22c55e;--warning: #eab308;--danger: #ef4444;--sidebar-width: 280px;--header-height: 70px;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 9999px;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1);--shadow-xl: 0 25px 50px -12px rgba(0, 0, 0, .5);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease}body{margin:0;font-family:Inter,system-ui,sans-serif;background-color:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}.hidden-desktop{display:none!important}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:.5rem}.gap-4{gap:1rem}.app-container{display:flex;min-height:100vh;overflow:hidden;position:relative}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{display:none}.sidebar{width:var(--sidebar-width);background:#111827;border-right:1px solid var(--border);display:flex;flex-direction:column;flex-shrink:0;height:100vh;overflow-y:auto;transition:width .3s ease,transform .3s ease;z-index:50}.sidebar.collapsed{width:0;overflow:hidden;border-right:none}.sidebar-toggle{position:fixed;top:12px;left:var(--sidebar-width);z-index:51;background:#1e293b;border:1px solid var(--border);color:var(--text);width:28px;height:28px;border-radius:0 6px 6px 0;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.8rem;transition:left .3s ease;padding:0}.sidebar-toggle.collapsed{left:0;border-radius:0 6px 6px 0}.main-content{flex:1;display:flex;flex-direction:column;height:100vh;overflow:hidden;position:relative;width:100%}.header{height:var(--header-height);border-bottom:1px solid var(--border);display:flex;align-items:center;padding:0 24px;justify-content:space-between;background:#111827;flex-shrink:0}.content-area{flex:1;padding:24px;overflow-y:auto;background:var(--bg)}.stats-grid{display:flex;gap:16px}.dashboard-grid{display:grid;grid-template-columns:2fr 1fr;gap:24px}.days-container{display:flex;gap:6px;padding-bottom:8px;scrollbar-width:none;-ms-overflow-style:none;overflow:hidden;width:100%}.days-container::-webkit-scrollbar{display:none}.day-column{flex:1 1 0%;min-width:0;overflow:hidden}.onboarding-container{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:16px}.onboarding-card{width:500px;max-width:100%;background:var(--card);border-radius:16px;border:1px solid var(--border);padding:32px;box-shadow:0 25px 50px -12px #00000080}.form-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.glass{background:#1e293bb3;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.1);box-shadow:0 8px 32px #0000005e}.glass-hover:hover{background:#1e293bd9;border-color:#fff3;transform:translateY(-2px);transition:all .3s ease}.hidden-mobile{display:flex}@media (max-width: 768px){.hidden-mobile{display:none!important}.hidden-desktop{display:flex!important}.app-container{flex-direction:column}.sidebar{position:fixed;top:0;left:0;bottom:0;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar-overlay{position:fixed;inset:0;background:#00000080;z-index:40;backdrop-filter:blur(2px)}.header{padding:0 16px;gap:12px}.header h1{font-size:1.2rem}.stats-grid{overflow-x:auto;padding-bottom:8px}.dashboard-grid,.form-grid-2{grid-template-columns:1fr}.onboarding-card{padding:20px}.mobile-header-controls{display:flex;align-items:center;gap:12px;width:100%;justify-content:space-between}.days-container{overflow-x:auto;scroll-snap-type:x mandatory;gap:8px;padding-bottom:8px}.day-column{flex:0 0 75%;min-width:240px;scroll-snap-align:center}}.modal-overlay{position:fixed;inset:0;background:#0f172acc;backdrop-filter:blur(12px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:fadeIn .3s ease-out}.modal-content{width:100%;max-width:800px;background:linear-gradient(135deg,#1e293b,#0f172a);border:1px solid rgba(255,255,255,.1);border-radius:24px;padding:32px;max-height:90vh;overflow-y:auto;position:relative;box-shadow:0 25px 50px -12px #000000b3;animation:slideInUp .4s cubic-bezier(.16,1,.3,1)}.modal-content:before{content:"";display:none;width:40px;height:4px;background:#fff3;border-radius:2px;position:absolute;top:12px;left:50%;transform:translate(-50%)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideInUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}@media (max-width: 768px){.modal-overlay{padding:0;align-items:flex-end}.modal-content{margin:0;border-radius:32px 32px 0 0;max-height:94vh;padding:32px 20px 20px;animation:mobileSlideUp .4s cubic-bezier(.16,1,.3,1)}.modal-content:before{display:block}}@keyframes mobileSlideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (prefers-reduced-motion: no-preference){#root{animation:ydPageIn .5s cubic-bezier(.22,.61,.36,1) both}@keyframes ydPageIn{0%{opacity:0}to{opacity:1}}}